11/21/2023 0 Comments Lucid dream hypnosis![]() ![]() And anything else you want to dream about.I’m about to enter a dream of me walking down a long road.I will lucid dream right now about a beach.I will enter a lucid dream and I’ll be in a forest.When you are in a trance, your lucid dreaming journey begins, and you can use any positive suggestions you want to direct and control your dreams. There are many to choose from, like the 61 point method or just a basic meditation/relaxation method. You can use whatever relaxation technique you prefer for this by the way. Your body feels heavy, but your mind is clear. 2: Enter the trance stateįocus on relaxing your body and feel how tension leaves you, as you enter a trance. Repeat the contraction-relaxation step with each part of your body, all the way up to your face. When you relax and exhale, all the tension is released from your toes. Lay down, close your eyes, and then start by contracting your toes, then relax them, while you exhale. The best time to try this by the way is the early hours of the morning, for example if you normally wake up at 8, try this technique at about 6AM. The HILD method involves deep relaxation.To get started, lay down on your bed (or sofa). HILD or Self hypnosis is easy to use in order to enter the specific trance state needed for lucid dreaming. Among the many uses of hypnosis is inducing lucid dreaming. Hypnosis is used to access one’s subconscious, which holds memories and abilities we might not be able to access during a conscious state. How to practice the HILD technique (step by step) Some people see lucid dreaming as an alternative reality or a movie. ![]() Because your brain is alert, you can control the dream. In a lucid dream, your are aware of all the things that happen. Moreover, you have difficulties remembering the entire dream. During a regular dream, you can’t control what is happening. Lucid dreaming is the process of controlling and observing your own dreams. But when you will master this art, you will be able to enjoy all the benefits of the HILD technique. There are many techniques you can use to achieve the lucid dream, from meditation and reality checks to self-hypnosis.Īt first, these methods can seem strange and it can be hard to enter the specific state needed for the lucid dream. Hypnosis Induced Lucid Dreams, known as HILDs, is a great way to shake off all the stress from your mind and body. ![]()
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